Samsung health
Everyday Wellness
Help build better sleeping habits
Track your sleep and get tips based on your sleep patterns.
*Sleep tracking features are intended for general wellness and fitness purposes only. Not intended for use in detection, diagnosis, treatment of any medical condition or sleep disorder. The measurements are for your personal reference only. Please consult a medical professional for advice. Sleep Coaching requires sleep data of at least 7 days, including 2 days off.
Exercise efficiently with various metrics
Your workout is analyzed to help boost future performance.
Reach your goal with Body composition*
Set targets for your weight, body fat and skeletal muscle to get tips on reaching your goals.
*Body composition is only supported in Samsung Galaxy Watch4 series and later released Galaxy Watch models. Body composition should not be used if you have an implanted pacemaker or other implanted medical devices, or if you are pregnant. Any health-related information accessed through the device and application should not be treated as medical advice. Measurement results may not be accurate if you are under 20 years old. The measurements are for your personal reference only. Please consult a medical professional for advice.
*Devices and screen images are simulated for illustrative purposes. UX/UI may vary depending on software version, model, region and other factors.
A good night’s rest begins with a good routine
The overall quality of your sleep is just as important as the sleeping hours. Monitor your sleep throughout the night and get valuable insights.
Samsung Health provides daily goals and coaching programs to help you build habits.
*Sleep tracking features are intended for general wellness and fitness purposes only. Not intended for use in detection, diagnosis, treatment of any medical condition or sleep disorder. The measurements are for your personal reference only. Please consult a medical professional for advice.
Sleep score¹
Discover your Sleep score¹ based on your sleep time, time spent in each sleep stage and your body movement through the night.
Blood oxygen during sleep¹
Evaluate your wellbeing by continuously monitoring your blood oxygen levels while you sleep¹.
Sleep coaching
Sleep Coaching can help track your sleep. Follow the daily goals provided by the sleep and coaching program to help build good habits.
- *Galaxy Watch is not a medical/therapeutic device and is intended for general wellness and fitness purposes only. Not intended for use in detection, diagnosis, treatment, monitoring or management of any medical condition or disease. Any health-related information accessed through the device and/or application should not be treated as medical advice. Users should seek any medical advice from a physician.
- *Available on Galaxy Watch4 series and above.
- *Devices and screen images are simulated for illustrative purposes. UX/UI may vary depending on software version, model, region and other factors.
- ¹ Sleep tracking features are intended for general wellness and fitness purposes only. Not intended for use in detection, diagnosis, treatment of any medical condition or sleep disorder. The measurements are for your personal reference only. Please consult a medical professional for advice. Sleep Coaching requires sleep data of at least 7 days, including 2 days off.
Availability of blood oxygen level feature may vary by country or regions.
Monitor and enhance your well-being
Help keep track of your daily, weekly and monthly fitness progress at a glance with Samsung Health. The app supports over 100 exercise types, including running, cycling, and hiking, all enhanced by GPS tracking. Connect the app with various exercise accessories, including treadmills, bikes and heart rate monitors (HRM), as well as Galaxy Watch to fine-tune and optimize your fitness routine.
Set your own Heart Rate Zone
Exercise at your optimal fitness capacity to reach your workout goals. With the Galaxy Watch Series, you have the flexibility to set your Personalised HR Zone to reach your health and wellness targets.
- *HR alerts is intended for general wellness and fitness purposes only. Not intended for use in detection, diagnosis, treatment, monitoring or management of any medical condition or disease. Any health-related information accessed through the device and application should not be treated as medical advice. Users should seek any medical advice from a physician.
These measurements are for personal reference only. For advice, please consult a healthcare professional. - *Personalised heart rate zone settings are available on the Galaxy Watch (Galaxy Watch 4 and later models with Samsung Health 6.24 or later installed).
To measure the range of your heart rate zones, you will need to run outdoors for at least 10 minutes, at a steady pace of at least 4 km/h. - *All services, features, functionalities, contents, user interfaces and benefits described herein may change without notice, and their availability may vary by country/region, device model and OS/One UI version and phone carrier.
Set your own route and enjoy your workout
Import your pre-set route file (GPX format*) to your Galaxy Watch and travel along the route.
*GPX (GPS Exchange Format): General file format containing location data and optionally elevation, time and other information.
- *Available when GPX format route file is imported into Walking, Running, Cycling or Hiking mode and route is set as target under Samsung Health settings.
- *Available on Galaxy Watch5 Pro only.
Help achieve your fitness goal with Body Composition
Set the right goals based on body measurement with Body Composition Monitoring. You can also get tips that'll help you accomplish your objectives.
Measure Body Composition²
Check your body composition (weight, body fat and skeletal muscle) with your Galaxy Watch to keep up with your wellness.
Set targets for your body
Set your goals (due date, weight, body fat and skeletal muscle).
- *Intended for general wellness and fitness purposes only. Not intended for use in detection, diagnosis, treatment of any medical condition or disease. The measurements are for your personal reference only. Please consult a medical professional for advice.
- *Only available on Galaxy Watch4 series and later.
- ²Body composition is only supported in Samsung Galaxy Watch4 series and later released Galaxy Watch models. Body composition should not be used if you have an implanted pacemaker or other implanted medical devices, or if you are pregnant. Any health-related information accessed through the device and application should not be treated as medical advice. Measurement results may not be accurate if you are under 20 years old. The measurements are for your personal reference only. Please consult a medical professional for advice.
Help improve your life
Accomplish your goals with friends and family
Achieve your fitness goals in a fun and interactive way with Samsung Health.
Set up a friendly competition with friends and family to keep everyone accountable and on the right track toward their goals.
Learn from the experts
Tired of the same routine? Samsung Health has prepared videos of expert coaches who will teach you new fitness programmes including stretching, weight loss, endurance training and more. It's just what you need to pick up your pace again. Get real-time feedback from your watch while working out. You can now track your heart rate and calories on the screen.
*Requires wearing Galaxy Watch while running a fitness programme on Samsung Health.
Let's end the day with some quiet reflection
Relax your body, mind and soul. Discover powerful meditation tools that will help you relieve stress throughout your day. End your day with quiet reflection and rest your mind with soothing music and story contents that will help you drift off to sleep*.
*Some content may incur additional charges and Calm account log-in required.
The support you want
Cycle Tracking powered by Natural Cycles° helps you understand unique aspects of your health-related symptom management while providing personalised insights and educational content. The Galaxy phone and Galaxy Watch are now ready to support the women we love every step of their way.
You are what you eat
Create healthy eating habits by recording your daily meals and snacks with Samsung Health.
Pairs well with
Experience a smarter life with a Galaxy that'll keep up with you.
How to use
Find simple ways to use Samsung Health
SLEEP COACHING
Step 01
Set up Sleep coaching from mobile
Start the program with a quick questionnaire.
Wear your Galaxy Watch for a week while sleeping. This will help gather a week's worth of Sleep data.
- *Sleep tracking features are intended for general wellness and fitness purposes only. Not intended for use in detection, diagnosis, treatment of any medical condition or sleep disorder. The measurements are for your personal reference only. Please consult a medical professional for advice.
- *Requires a minimum of 7 days of sleep recordings (including workday and day off nights) to start Sleep coaching. Sleep is recorded automatically when you wear your Galaxy Watch at night.
- *Available on Galaxy Watch4 series and later models.
Step 02
Discover your Sleep type
After completing the questionnaire and logging a week of sleep data, you’ll be able to discover your Sleep type and start a 4-5 week Sleep coaching program that suits you.
- *Sleep tracking features are intended for general wellness and fitness purposes only. Not intended for use in detection, diagnosis, treatment of any medical condition or sleep disorder. The measurements are for your personal reference only. Please consult a medical professional for advice.
- *Requires a minimum of 7 days of sleep recordings (including workday and day off nights) to start Sleep coaching. Sleep is recorded automatically when you wear your Galaxy Watch at night.
- *Available on Galaxy Watch4 series and later models.
Step 03
Help improve your sleep
You’ll be given Sleep missions that will help you improve your sleep habit, with notifications. Follow the steps of Sleep coaching and read the recommended articles for tips to help you manage your sleep better.
- *Sleep tracking features are intended for general wellness and fitness purposes only. Not intended for use in detection, diagnosis, treatment of any medical condition or sleep disorder. The measurements are for your personal reference only. Please consult a medical professional for advice.
- *Requires a minimum of 7 days of sleep recordings (including workday and day off nights) to start Sleep coaching. Sleep is recorded automatically when you wear your Galaxy Watch at night.
- *Available on Galaxy Watch4 series and later models.
Step 04
Achieve your Sleep goal
Follow the Sleep coaching program to increase your Sleep score.
Check on your seven-day Sleep analysis results every week. And when the Sleep coaching period is over, you can see the changes you’ve made.
- *Sleep tracking features are intended for general wellness and fitness purposes only. Not intended for use in detection, diagnosis, treatment of any medical condition or sleep disorder. The measurements are for your personal reference only. Please consult a medical professional for advice.
- *Requires a minimum of 7 days of sleep recordings (including workday and day off nights) to start Sleep coaching. Sleep is recorded automatically when you wear your Galaxy Watch at night.
- *Available on Galaxy Watch4 series and later models.
PERSONALISED HR
Step 01
Check your HR (Heart Rate) Zone with Galaxy Watch
Choose your preferred workout type (Running), and initiate by tapping [Settings] when the countdown begins. Activate the HR Zone guide and engage in a 10-minute run within the exercise mode.
- *Galaxy Watch is not a medical/therapeutic device and is intended for general wellness and fitness purposes only. Not intended for use in detection, diagnosis, treatment, monitoring or management of any medical condition or disease. Any health-related information accessed through the device and/or application should not be treated as medical advice. Users should seek any medical advice from a physician.
- *Only available on Galaxy Watch4 series and later.
- *Personalized HR Zone function available only in Running mode.
- *To update the ranges of each HR zone for running based on cardiopulmonary capabilities, it is required to run outdoors more than 10 min with constant speed of 4km/h or faster.
Step 02
Set personalised HR zones for you
Start your exercise by beginning from your personalized HR Zone, and help monitor your heart rate zone at the bottom.
- *Only available on Galaxy Watch4 series and later.
- *Personalised HR Zone function available only in Running mode.
Step 03
Find your fitness progress
Help monitor your workout results on your watch or smartphone.
BODY COMPOSITION
Step 01
Get your Galaxy Watch ready
Put on the Galaxy Watch that’s connected to your mobile and check that your profile is set up correctly before measurement.
*Precautions for Measurement:
For better measurement, we recommend measuring under the following conditions.- ㆍTake your measurements at a consistent time of the day. (We recommend measuring in the morning.)
- ㆍMeasure on an empty stomach.
- ㆍ Measure after using the bathroom.
- ㆍMeasure before activities that increase body temperature, such as exercise or sauna.
- ㆍMeasure after removing metal objects such as necklaces.
- ㆍDo not measure when menstruating.
Step 02
Check your posture
1. Raise the arms wearing your Galaxy Watch, and ensure there is enough space between your arms and the rest of your body.
2. Touch the two electrodes on your Galaxy Watch with your fingers.
3. When doing so, make sure that your fingers don’t touch your wrist.
- *Availability of BIA may vary by country or region.
- *All features and UI are subject to change.
- *Body composition is supported in Samsung Galaxy Watch4 series and later released Galaxy Watch models only.
- *Intended for general wellness and fitness purposes only. Not intended for use in detection, diagnosis, treatment, monitoring or management of any medical condition or disease. Any health-related information accessed through the device and/or application should not be treated as medical advice. Users should seek any medical advice from a physician.
- *Body composition is only supported in Samsung Galaxy Watch4 series and later released Galaxy Watch models. Body composition should not be used if you have an implanted pacemaker or other implanted medical devices, or if you are pregnant. Any health-related information accessed through the device and application should not be treated as medical advice. Measurement results may not be accurate if you are under 20 years old. The measurements are for your personal reference only. Please consult a medical professional for advice.
Step 03
Measure your Body composition
Hold your posture until the check is complete.
*Body composition is only supported in Samsung Galaxy Watch4 series and later released Galaxy Watch models. Body composition should not be used if you have an implanted pacemaker or other implanted medical devices, or if you are pregnant. Any health-related information accessed through the device and application should not be treated as medical advice. Measurement results may not be accurate if you are under 20 years old. The measurements are for your personal reference only. Please consult a medical professional for advice.
Step 04
Check your results
When the measurement is complete, check your Body composition results. You can track the changes in your data on your mobile.
Help keep your data safe with Samsung Knox
Your health data is stored safely with Samsung Knox.
- All services, features, functionalities, contents, user interfaces and benefits described herein may change without notice, and their availability may vary by country/region, device model and OS version.
Paid services are available after purchase. - Device and screen images simulated for illustrative purposes.